Going within by going without

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Meditation doesn’t have to be boring, strict or rule-ridden. You can connect with your unlimited potential within by going without… without all the pins and needles, distractions and squeezing time, that is. Without the self-doubt and the self-criticism that you’re “doing it wrong”. And without the guilt that you should really be doing something else right now.

~ Anita Revel
Sacred Vigilance™ Wide-Awake Meditation
(SacredVigilance.com)

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