Take it easy to make it easy

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Take it easy. Having been outside your head, focussing on someone/something other than yourself, listen to how quietly joyful it is inside your head. If the voices of self-doubt and self-sabotage were workmen, Sacred Vigilance serves to give them a day off. Then a week. Then, once you’ve worked out that they serve no function and that they’ve just been bludging off you all these years, Sacred Vigilance enforces an early retirement altogether.

~ Anita Revel
Sacred Vigilance™ Wide-Awake Meditation
(SacredVigilance.com)

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